Get Stronger, Fitter and More Confident with Expert Personal Training
Loose weight, build confidence and get stronger with expert one-to-one coaching in Swansea. Free consultation available.
Loose weight, build confidence and get stronger with expert one-to-one coaching in Swansea. Free consultation available.
Trusted by Clients Across Swansea
"Really good experience with Toft Personal Training. Friendly, professional and the sessions are suited to you. Would definitely recommend."
Paul Lewis
"An experienced athlete and trainer who has tailored routines to my needs. He has helped me build overall strength, as well as improve my stamina for endurance disciplines. And all of this is delivered with a cheerful enthusiasm to motivate when needed. Thoroughly recommend."
Robin Benton
"Marcus is an excellent PT and I can highly recommend. He took the time to find out my challenges with fitness and what my goals were for the sessions. He provides lots of encouragement and fosters that self belief that I had lacked for years."
Rachel Crutcher
Whether your goal is weight loss, improved fitness, increased strength or simply feeling more confident, you'll receive personalised training designed around your lifestyle and goals.
✅ 35+ Years Experience
✅ Private Training Facility
✅ Tailored Programmes
✅ Free Initial Consultation
✅ Support for Beginners Through to Athletes
You don’t need another generic fitness plan or a temporary quick fix. You need a sustainable, intelligent approach to training that fits your life.
Having competed at an elite level—representing Wales in senior hockey and tackling grueling Ironman triathlons—I know exactly what it takes to build a resilient, high-performing body. But more importantly, as a trainer competing and thriving into my 50s, I understand how to program for longevity, joint health, and pain-free strength.
When you train with me, you aren't just getting a workout. You are getting 35+ years of real-world experience refined to help you move better, feel stronger, and look your absolute best.
Whether you want to reclaim your fitness, build serious strength, or athleticize your lifestyle, your programming will be completely bespoke to you.
Whether you're new to the gym, looking to build muscle, improve performance or simply get stronger and fitter, I provide structured coaching to help you achieve lasting results. Suitable for anyone aged 16 and over.
Fitness shouldn't stop as you get older; it becomes more vital. We focus on building lean muscle, protecting your joints, improving bone density, and ensuring you feel strong, capable, and full of vitality for decades to come.
Skip the exhausting crash diets and endless cardio. By combining progressive strength training with smart, manageable nutritional habits, I will transform your body composition without taking over your life.
Inspired by my own background in competitive sports and Ironman triathlons, this programming is for those who want to push their limits. Build explosive power, increase your stamina, and unlock your true athletic potential.
You shouldn't have to train in a crowded, intimidating commercial gym. Our personal training sessions take place at The PT Lab Swansea, a state-of-the-art, private coaching facility designed exclusively for results.
Equipped with premium strength and conditioning gear, it offers the perfect, focused environment to work closely with an expert personal trainer. No distractions, no waiting for equipment—just a supportive atmosphere dedicated entirely to your success. Located conveniently in Swansea with easy access and parking.
The PT Lab - Fitness & Wellbeing Facility, Clyne Common, Swansea SA3 3JB, UK
The PT Lab - Fitness & Wellbeing Facility, Clyne Common, Swansea, UK